Best Lifts for Weightlifting Wrist Wraps

Weightlifting wrist wraps are primarily designed to provide additional support and stability to the wrists during heavy lifting exercises. They are particularly useful for exercises that put a lot of strain on the wrists, such as bench presses, overhead presses, and squats.

Some of the best workouts to use with weightlifting wrist wraps include:

Bench press

Bench press is one of the most popular lifts among weightlifters. Weightlifting wrist wraps can help prevent your wrists from bending back too far while bench pressing, which can reduce strain and prevent injury while you generally lift a little heavier. Using wrist wraps can also help you maintain your form during a lift that is known for its poor form among inexperienced lifters.

Overhead press

The overhead press can put a lot of strain on the wrists, especially when using heavy weights. Using wrist wraps, particularly while lifting above your head, can help provide stability when weights are in a position that can cause injury if poor form is used. Wrist movement while heavy weights are above your head is dangerous, and can likely lead to dropped weight or injury among the soft tissue in your shoulders and arms.

Squats

Squats require a lot of wrist stability to maintain proper form and prevent injury.  Squats are arguably one of the more intense lifts on this list, as you are dealing with heavy weight to satisfy the strong muscles in your glutes and legs. Whether you're squatting with a barbell behind your neck or on your upper chest, wrist stabilization is important.

Deadlifts

Deadlifts require perfect form or else you will be at an increased risk of injuring your back or hamstrings. While wrist movement is not as likely during deadlifts, this lift generally uses heavier weights which is why wrist wraps may be helpful. 

In general, weightlifting wrist wraps are most useful for heavy lifting exercises that put a lot of strain on the wrists. They can help prevent injury and improve performance by providing additional support and stability to the wrists.