The Importance of Wrist Wraps for Weightlifting

December 05 2021 – Noam Liran

The Importance of Wrist Wraps for Weightlifting

The Importance of Wrist Wraps for Weightlifting

Whether you are a beginner or an experienced weightlifter, you may be concerned about the damage that can be done to your wrists over time. Luckily, you can invest in quality wrist wraps that will prevent injuries that cause setbacks and lasting side effects. Read on for further information on wrist wraps and you can use them for protection against injuries as you test your body's limits at the gym.


What Are Wrist Wraps?

While this may seem like a simple question, the variety of wrist wrap styles on the market today can make the answer more complex. Wrist wraps generally come in pairs, and are made out of nylon or cotton. Each wrist wrap consists of a strap, a securing band, and a sturdy loop at one end. 

Each loop fits around your thumb to keep the wraps in place, and the straps are looped around your wrist and secured with the fastening band. Once the wraps are tightly fitted to your wrists, you are ready to lift weights without worrying about sustaining any injuries.


Why Should I Use Wrist Wraps?

The main purpose of using wrist wraps is to support and stabilize your wrists while you are lifting weights. This ensures your wrists are placed properly beneath the bar and prevents injuries such as hyperextension. These benefits are particularly useful to have during workouts that require maximum effort or overhead reps.

While wrist wraps are not made to provide pain relief, they do prevent pain by lessening the strain placed on your wrists. Plus, the additional wrist support allows you to reach your peak performance and set a new personal record. If you are enthusiastic about your weightlifting, wrist wraps are an essential addition to your gym bag. 


When to Use Wrist Wraps

While wrist wraps are suitable for use during a variety of exercises, there are a few situations in which they are most useful. Since wrist wraps help improve your range of motion, they are great for use during bench presses and other overhead movements. They are also useful when lifting extremely heavy sets where your wrists are in need of extra support.


Choosing the Best Wrist Wraps

There are many types of wrist wraps to choose from, so it is important to select the ones that cater to your needs. Most of all, you should select your wrist wraps based on their quality and overall effectiveness. Luckily, Kottos offers a wide array of high-quality wrist wraps that you can add to your gym routine.

If you love to lift weights, it's a good idea to invest in a set of wrist wraps to prevent injuries and keep your wrists supported. Select your favorite style and start performing at your best today.

Tagged: Carpal Tunnel, Fitness, Wrist Wraps